A groundbreaking sleep study found that 45% of participants improved sleep quality within 8 weeks by maintaining a fixed wake-up time and limiting bedtime screen use to 15 minutes. Researchers emphasize that small, sustained changes can reduce insomnia symptoms by 20%, comparable to pharmaceutical interventions.
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A groundbreaking study reveals that 45% of participants improved their sleep quality after 8 weeks of following a simple, consistent bedtime routine, highlighting the power of small, regular habits. The research also found a 12% drop in stress levels, showing the interconnected benefits of better sleep and reduced stress.
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A groundbreaking study found that 73% of participants reported significantly improved sleep after following a structured bedtime routine for just 8 weeks, with small, consistent changes having outsized effects on rest and well-being. The research highlights the power of simple habits like avoiding screens before bed and maintaining a fixed wake-up time.
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